Description
If you haven’t heard of HYROX by now you should have.
HYROX is a competitive fitness race that combines running with functional fitness exercises. It is designed to test overall strength, endurance, and athleticism in a standardised format.
It’s popular, it’s VERY popular.
Get Started In Your Training with My Beginners Guide To Hyrox.
35 pages:
- Introduction
- The History
- What Is Hyrox?
- The Training Philosophy
- Hyrox Event Format
- Best Ways To Train For Hyrox
- How Long To Train For Hyrox
The Events
- The Ski Erg
- The Sled Push
- The Sled Pull
- Burpee Broad Jumps
- The Rower
- Farmers Carry
- SandBag Lunges
- Wall Balls
The Categories
- Mens & Womens Singles
- Doubles
- Pro Doubles & Relay
- Event Tips
- Sign Up For Your First Race
