Overview

This module looks at the ins and outs of things used within Functional Training as a methodology.

There is an assessment at the end of this module that requires 80% to pass in order to move forward to the live workshop & assessment day(s).

FGT KETTLEBELLS

2 Hand Swing

1 hand swing

Alternating Swing

Common Errors

Front Squat

Rack Position

Overhead Press

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