Overview

This module looks at the ins and outs of kit/toys/things used within Functional Training as a practice AND a methodology.

There is an assessment at the end of this module that requires 80% to pass in order to move forward to the live workshop & assessment day(s).

FGT Sandbag (PowerBag)

We lead with the sandbag due to the demonstrations in the presentation. Utilising tri-planar movements with such a versatile piece of kit is a must for learning function.

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