Overview

This module looks at the ins and outs of things used within Functional Training as a methodology.

There is an assessment at the end of this module that requires 80% to pass in order to move forward to the live workshop & assessment day(s).

FGT SANDBAGS

PowerBag Holding Positions

Tri-Planar Deadlifting

Tri-Planar Clean

Tri-Planar Snatching

Overhead Press

Back Squat

Back to: Functional Group Training Certification > FGT Module 3