You must first complete DPT-101-Welcome before viewing this Lesson
FREE WEIGHT EXERCISES
In this section, you will find exercises and teaching points for the following exercises:
- DeadLift (Also as part of ‘Safe Lifting Technique’)
- Upright Row
- Clean
- Back squat
- DB Lunge
- Bench Press
- DB Shoulder Press
- BB Shoulder Press
- 1 Arm row
- Pull Over (bent arm)
- DB fly
- BB Bicep Curl
- DB Bicep Curl
- Lat Raise
- Front Raise
- French Press
- Prone Fly