You must first complete CFI-101-Welcome before viewing this Lesson
RESISTANCE MACHINES
In this video below, you will find the demonstrations and teaching points for the following:
- Leg press
- Leg ex
- Leg curl
- Adductor
- Abductor
- Chest press
- Shoulder press
- Seated row. Cable
- Lat pull down
- Assisted chins
- Pec Dec / Pec Fly Machine
- Tricep Push Down. Cable
- Seated biceps
- Back extension
- Ab machine