You must first complete CFI-101-Welcome before viewing this Lesson
By the end of this unit the learner will be able to…
- demonstrate the ability to deliver and instruct a planned programme of physical activity
- select teaching styles that best meet the client’s preferred communicative and learning requirements
- plan and adapt a physical activity programme to meet short, medium and long-term goals based on the client’s needs
- plan and prepare resources necessary to deliver a programme of physical activity
The topics covered in this Module are:
| Hypertension |
| Obesity |
| Diabetes Mellitus |
| Asthma |
| Osteoporosis |
| Arthritis |
| Aerobic Fitness |
| Muscular Endurance and Hypertrophy |
| Muscular Strength and Power Training |
| Periodisation |
| Assisted Stretching |
| Resistance Exercise |
| Core Exercise |
| Power Exercise |