FULL LENGTH VIDEO

MICRO STYLE VIDEOS

Basically, the full length one broken down into smaller, more managable chunks.

ADDITIONAL NUGGETS

Here are some bonus bits for listening to me droll on for the last hour.

Brain Nutrition Podcast

This is an awesome podcast interview with Renowned Strength Coach, Charles Poliquin. There are some gems in this. Especially points on breakfast and children.

Exercise for Depression Study

Food for Thought Nutrition Guide

This is a gugide only!!… Without a meeting and consultation, this is NOT a prescribed diet/plan for you to adhere to.

10 tips for fat loss

Work Out Your Basal Metabolic Rate

(BMR = How many calories you need to function). Note, you should have a conversation with me regarding optimum KCAL intake for goal & performance. M

Movement: Mobility & Warm Up Complex

Get Moving!