FULL LENGTH VIDEO
MICRO STYLE VIDEOS
Basically, the full length one broken down into smaller, more managable chunks.
Video 1 – Introduction
Video 3 – Proprioceptors (Flexible Friends)
Video 2 – Functional Flexibility
Video 4 – Solutions
Additional Resources
Mobility & Warm Up Complex
Cool Down & Static Stretch Complex
History of Stretching Presentation – Basics
Courtesy of Pink Belt Kickboxing LTD