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IST_301.1_Suspension Training Specifics: Principles and Theory

You must first complete IST-101-Welcome before viewing this Lesson

Principles & Theory of Suspension Training

BASIC TRAINING PRINCIPLES

FUNCTIONAL TRAINING

FUNCTIONAL TRAINING with SUSPENSION SYSTEMS

IST_301_Suspension Training Specifics: Overview
IST_301.2_Suspension Training Specifics: Warming Up
Back to: L2 Award in Instructing Suspension Training > IST Module 3
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